Announcing New Members of the LCAF's Team

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All of our VIDEOS can be found *Here* LowCarb,Keto + related Health videos a predestined Low-Carb Love Story 52 years of Love (2 Videos) Age 15-67 Runaway Brides? Me+4 more since 1880 Mermaid's story: How we met 52y ago 3 weddings on 3 Continents in 52 yrs My Best Ever (Low-Carb) *Dream-Date* Runaway Bride? Yes (original videos) Lost & Found, Rejected again, Adopted Romance (Based on a true story, mine) NOVELS: Africa's Snow-White free PDF's
Download V1-8, based on a true story Africa's Snow-White Synopsis (Old PPT) Meet Jennifer, our LCAF team's founder Helpful Guided *Blog Tours* by Jennifer

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Announcing New Members of the LCAF's Team

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CREAMY GARLIC BUTTER PARMESAN CHICKEN

Click ==> To jump to this RECIPE CREAMY GARLIC BUTTER PARMESAN CHICKEN Lovely tender chicken made in a skillet and ready in no time flat! Lots of garlic is added to the generous, tasty sauce. I am sure you will love this! I used the Parmesan cheese in a can, but freshly grated Parmesan can be used in the sauce (but not in the breading). I was conservative with the Parmesan cheese but it was just plenty in this recipe. Very flavorful chicken that you will want to make again, and the fact that it is so easy and quick being made in a skillet is a big plus as well. Ingredients: 2 large chicken breasts Breading: 4 tbsp Gluten-Free Bake Mix 2 , OR almond flour (60 mL) 2 tbsp Parmesan cheese, kind in a canister (30 mL) 1 / 2 tsp salt (2 mL) 1 / 4 tsp black pepper (1 mL) Garlic Butter Parmesan Sauce: 2 tbsp butter (30 mL) 3 tbsp crushed garlic (45 mL) 1 1 / 4 cups chicken stock (300 mL) 1 cup whipping cream (250 mL) 1 / 4 cup grated Moz

HAMBURGER MUSHROOM BAKE

Click ==> To jump to this RECIPE HAMBURGER MUSHROOM BAKE Simple recipe for an easy supper. Although, simple, it was a satiating meal. This is loosely based on Mushroom Mozzarella bake recipe...you are welcome to add some Mozzarella cheese before baking. This is a fairly bland casserole, so if you like more zip in your casseroles, please feel free to spice it up! Ingredients: 1 lb lean ground beef (0.45 kg) 1 tsp salt (5 mL) 1 / 2 tsp black pepper (2 mL) 6 oz cream cheese (180 g) 3 eggs 1 lb mushrooms (0.45 kg) 2 tbsp butter (30 mL) 1 tsp seasoning salt (5 mL) 1 tsp dried parsley (5 mL) 1 / 4 tsp black pepper (1 mL) Grated cheese (optional) Instructions: Preheat oven to 350°F (180°C). In large frying pan, over medium heat, brown ground beef and sprinkle with salt and black pepper. If your ground beef is too dry add some light-tasting olive oil or bacon fat. Set aside to cool. In food processor

MUSHROOM MOZZARELLA BAKE

Click ==> To jump to this RECIPE WITH SHARP CHEDDAR CHEESE INSTEAD OF MOZZARELLA! MUSHROOM MOZZARELLA BAKE Very tasty, scalloped, fresh mushrooms! I was able to find them at a good price! Yay! This is one of my eldest son, Daniel’s favorite dishes. Mushrooms are normally quite expensive here. However, I was excited to find them at a good price this week and bought 2 containers. I'll make something with chicken breasts tomorrow with the rest. Asparagus still remains sooo expensive - about $8 a lb here - too much! Even cauliflower for a large to medium head could cost up to $8. It's awful, so when I find my fave veggies on sale, I can't help but buy them. The other veggies in the photo on the dinner plate are Butternut Squash Cakes (use any yellow squash) and Sweet Onion Pepper Stir Fry . If you have not tried the latter way of cooking peppers and onions, I highly recommend it! Although DH prefers them plain and somewhat cr

AMISH BROCCOLI SALAD

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CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON

Click ==> To jump to this RECIPE This recipe has been one of the most popular vegetable sides on my blog for a number of years. It has been seen, liked and shared by millions of Facebook Fans, sometimes reaching 2 million people in one posting on our Low-Carbing Among Friends page. Lovely to be able to use rich creamy sauces on our low-carb diet. This would have been an absolute no-no in our low-fat days. How wrong they have been prove about fat. We absolutely must have even saturated fats in our diets. If you don't believe go to Dr. Eades' blog and do a search there about fats. CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON Fabulous side dish worthy of company! So simple, yet so very tasty. This is a pretty side dish with plenty of lovely color. I know I'll be serving it to my son, Daniel and his fiance soon. They're coming to visit. I'm so excited. I love it when I have more quality time with family. It is so beautiful

FRENCH ONION SMOTHERED CHICKEN BREASTS

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HAMBURGER MUSHROOM BAKE - SUPER DELUXE!

Click ==> To jump to this RECIPE HAMBURGER MUSHROOM BAKE - THE SUPER DELUXE VERSION So happy to share my original Hamburger Mushroom Bake recipe now improved and, so to speak, on steroids! I asked Facebook Fans how we could improve on a fairly simple dish, however, highly popular dish, amazingly, and make it even better! There were several lovely suggestions and I incorporated as many of those suggestions as I could with what I had on hand. I used a combination of Swiss cheese and Mozzarella cheese on top. I added garlic, green onions, bacon and Swiss cheese, increased the amount of ground beef and cream cheese...and TaDa.... The result was magnificently delicious! This dish is now very, very good and tasty. I will definitely make it this way in the future. 10 out 10 for our Facebook Fans!! You can double the recipe, if desired and fill two casserole dishes to feed a crowd. Ingredients: 1 1 / 2 lbs lean groun

AMISH BROCCOLI, CHICKEN AND BACON SALAD

Click ==> To jump to this RECIPE AMISH BROCCOLI, CHICKEN AND BACON SALAD This is a wonderful broccoli salad. A lovely summer salad! The addition of chicken means it could make a meal, if desired. This recipe will definitely feed a crowd. Also, my hubby lost 3 lbs in the week using this recipe. He would even have it for breakfast some days. Ingredients: 1 lb chopped broccoli (0.45 kg) (chopped into small pieces) 1 lb cooked chicken, chopped (0.45 kg) (rotisserie chicken is probably easiest) 1 / 2 lb bacon, fried and crumbled (0.2 kg) (about 7 slices) 2 cups grated sharp Cheddar cheese, (500 mL) divided 1 large apple, chopped finely (optional) 1 cup mayonnaise (250 mL) 1 cup sour cream (250 mL) Liquid sweetener ( sucralose or stevia ) to equal 1 / 4 cup sugar (60 mL) (optional – adds no extra carbs) 1 / 2 tsp salt, OR to taste (2 mL) Instructions: In large salad bowl or trifle bowl, combine broc

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Jennifer Eloff, Eureka Publishing (2011)